Banana Flour for Great Tasting, Lower Glycemic, Gluten Free Recipes


Check out this recipe!


Banana flour is simply flour made from green bananas.  Green bananas have not ripened, so they have less sugar content, and banana flour also contains a great amount of resistant starch, which makes it an excellent pre-biotic, which



 means it promotes healthy bacteria in our gut.  Check out  for more info.

While this recipe does not contain apple cider vinegar, I have enjoyed banana flour waffles that incorporated apple cider vinegar as one of the ingredients.  The apple cider vinegar is a leavening and flavor enhancing agent.   Just google Banana flour recipes to see many ways of using this amazing and tasty flour.

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