How Do I Learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in two
sessions over a total period of approximately six hours, depending on the size of the class. With sufficient interest, there may be more than one class offered per month. If any class is scheduled at a time inconvenient to you, contact David, giving him times and dates that work better for you. He may be able to accomodate your request.
Session 1a - Introduction to the Basic Principles
A group session which includes a special video lecture presentation by Dr. David Simon, the medical director of the Chopra Center. You will learn the basic principles of Primordial SoundMeditation, the use of mantras, and the purpose of meditation.
Session 1b - Individual Instruction
In this session, you meet individually with the instructor. You will receive your personal mantra and will be instructed in how to use it. After instruction, you will meditate for 30 minutes.
Session 2 a - Perfecting the Practice
During this one and a half hour session, you will review the practical aspects of meditation, share experiences, ask questions and meditate with the group.
Session 2 b - A Vision of Higher States of Consciousness
This final one and a half hour group session includes a specially prepared video featuring Deepak Chopra. He gives a glimpse of future possibilities of growth on all levels.